Menopause is a natural stage in every woman's life. While it signals exciting changes, it can also involve physical and emotional challenges. Thankfully, there are numerous gentle strategies to soften the symptoms of menopause and promote a smoother experience. One important step is to support your body with a balanced diet. Prioritize on vegetabl

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring comfort. Therefore important to consult with a healthcare